The Boombah Diaries


7 comments posted
I wish you the very best,

I wish you the very best, this is a good thing you are doing for your health.

I've done 12WBT, the exercise program was very sound. However I find fault with the nutrition, the calories are far too light on & possibly set clients up for failure. Don't starve, slow & steady loss is best and more sustainable long term. Lots of lean protein, fibrous and green leafy veg, protein at brekky fills you up too and drink lots of water.

Sure it's nice to see big drops on the scales but its hard to maintain so don't get discouraged by slow weight loss. Try to get some weightlifting in if you can, you'll be surprised at how effective it is.

I hope you don't mind the unsolicited advice from a total stranger. I think you're fab, you make me laugh and I wish you nothing but good health.

Posted by Em (not verified) on Wed, 21/11/2012 - 08:33
thank you

no, my common sense agrees with your advice, and my body screaming at me pre-empted you! but thank you nonetheless!

Posted by Adam on Sat, 24/11/2012 - 12:28

Lots of love being wished your way, Gorgeous.
We're only ever a phone call away if you want to vent/rant.

Posted by xombiekitty on Fri, 16/11/2012 - 08:23
From an ex-chubster and a

From an ex-chubster and a successful Bridges graduate, you are in for the ride of your life! Hold on tight and make sure you make one of your goal rewards to go back to those freaking rides, buckle into the front seats, and scream some more of your ass off.

Posted by Louy (not verified) on Wed, 14/11/2012 - 20:34

I have been struggling to come up with goals for myself. That is an excellent one! Thank you so much!

Posted by Adam on Wed, 21/11/2012 - 08:08

Love you. Always have. Always will. Shall be cheering my fat dacks off for you, with you, just behind you. NOT TOO CLOSE! MY EYES MY EYES!

Posted by faheyness (not verified) on Wed, 14/11/2012 - 19:38
don't stand downwind!

you know what's back there princess!

Posted by Adam on Sat, 24/11/2012 - 12:29